Meet Your Wellness Clinician

I believe transformation begins from within. It isn't just something I help others achieve—it's a journey I've experienced myself.

As the first person in my immediate family to attend college, I learned that growth often starts with taking courageous steps into the unknown. I earned my Bachelor of Science in Community and Justice Studies from Guilford College and my Master of Arts in Clinical Mental Health Counseling from Wake Forest University.

With over six years of experience in the mental health field, including four years providing clinical counseling, I specialize in trauma-informed therapy and support individuals navigating anxiety, depression, trauma, stress, and life transitions. My approach is compassionate, collaborative, and tailored to each client, drawing from Compassion-Focused Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy to meet your unique needs.

My passion for this work is deeply personal. Growing up, sadness was a familiar emotion, and over time I realized the change I needed wasn't something external—it was an internal transformation. Through my own healing journey, I discovered that lasting wellness begins with changing how we care for ourselves, think about ourselves, and move through the world.

Because of that experience, I don't just guide transformation—I am a product of it. I combine clinical expertise with genuine compassion to create a space where you feel safe, seen, and empowered to heal.

Whether you're beginning your healing journey or continuing it, my goal is to help you move beyond surviving and toward a life rooted in resilience, balance, and purpose. It would be my honor to walk alongside you as you become the healthiest version of yourself.